Beyond the Arc: The Beginner’s Guide to Indoor Handball

 Indoor Handball is the sport for you if you are searching for something with the quick transitions of basketball, the power of throwing like baseball, and some acrobatic flair mixed into the game. Indoor Handball will provide an intense and exciting workout for you.

Getting an idea of the basics of handball

The indoor sports is played on a 40m x 20m sized court between two teams consisting of seven players each who attempt to throw the ball through their opponents' goal within two intense 30-minute halves. What distinguishes this game from others is its "6-meter semi-circle," referred to as "The Zone."

This is an area where only the goalkeeper may stand. But—and here comes the fun part—the attackers may jump above this line and shoot while in the air, on condition that they release the ball before landing on the ground.

Your basic rule guide for playing handball

To ensure the pace of the game is at a frenzy, all that a novice needs to do is be able to comprehend the following simple constraints:

Three-Second Rule: The ball should not be held for more than three seconds, nor can one travel more than three feet carrying the ball.

No Double Dribble: Just as with basketball, when you have stopped dribbling and caught the ball, you are not allowed to dribble again.

Passive Play: This means no stalling. If there is one team just passing along the perimeter with no effort at all being made to score, then the referee raises his hand.

Right choice for equipment and gear for playing handball

One of the best features of playing handball is that it’s relatively easy to get started. All that’s required is some minimal gear:

• The Handball: Constructed from grip-friendly leather material. There are three different handball sizes available – Size 3 for men, Size 2 for women and teenage players, and Size 1 for younger children.

• Court Shoes: This will be your number one purchase. No running shoes as they have no lateral support. Get yourself a good volleyball or court shoe, which will come equipped with non-slip rubber soles to withstand quick defensive moves and landing after jumps.

Protective Sleeves: With all the sliding and diving on hard surfaces, getting some neoprene knee and elbow sleeves would be ideal.

Want all handball equipment and gear at the best prices, all in one place? Visit our sports equipment online store, SportBiz, and find different options.  

Gear up and get started today

Indoor handball is truly an amazing combination of interval running, jumping, and teamwork. If you are up for a fast and fun game, gear up today by buying all the gear and equipment from Sport Biz. Also, join your nearest handball league and get involved in all kinds of handball games. 

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